We are two weeks into the Low Carb diet. Gayle has been cooking up a storm. Some of the food is less than exciting but most is delicious. Some is quite exceptional given the inclusion of previously shunned fats.
We haven’t been able to bring ourselves to eat dead animals so have to be thoughtful about our protein, eggs and cheese are in after that it’s tofu and nuts. Ground linseeds help with the omega 3s. Vitamin B12 comes from a pill.
I was losing weight before starting the diet. Three kilograms in the three months since I bought the bike. Two more kilograms have gone in the past two weeks along with 2 inches off the belly. No cravings, hunger satisfied. Not a calorie has been counted. I’m drinking a lot and peeing a lot, sure signs of ketosis. My confidence is high.
It feels as though athletic performance has suffered a bit, perhaps more for Gayle than me. We have been able to keep up a pretty high volume (by our standards anyway) 343 km in the past 14 days. I skipped this week’s long ride in favour of a more modest distance. I think we are getting through that now as we start to burn fat as our energy source.
Every diet that I’ve tried has worked … for a while. The promise from this one is that it will go on working. We will see.